Why am I tired all the time?
Last Updated: 17.06.2025 00:13
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
- Red meat
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
13. Don't listen to sad music.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.